In 100 g (Grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount

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12:0 dodecanoic, lauric fatty acid

12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.428 g	53.43%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.445 g	48.44%
Vegetable oil, palm kernel	47 g	47%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	45.314 g	45.31%
Oil, industrial, palm kernel (hydrogenated), filling fat	44.702 g	44.70%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	44.482 g	44.48%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.216 g	44.22%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.749 g	43.75%
Oil, babassu	43.5 g	43.5%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	42.515 g	42.52%
Oil, coconut	41.84 g	41.84%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	35.8 g	35.8%
Nuts, coconut meat, dried (desiccated), creamed	30.646 g	30.65%
Nuts, coconut meat, dried (desiccated), not sweetened	28.625 g	28.62%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	23.231 g	23.23%
Nuts, coconut meat, dried (desiccated), toasted	20.851 g	20.85%
Candies, carob, unsweetened	17.649 g	17.65%
Nuts, coconut meat, dried (desiccated), sweetened, shredded	15.743 g	15.74%
Nuts, coconut cream, raw (liquid expressed from grated meat)	15.385 g	15.38%
Snacks, banana chips	14.91 g	14.91%

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are listed below.

Water	84.03 g	84.03%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.36 g	1.36%
Ash	0.56 g	0.56%
Carbohydrate, by difference	11.67 g	11.67%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.46 g	0.46%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.16 g	0.16%
Starch	10.37 g	10.37%
Calcium, Ca	80 mg	0.08%
Iron, Fe	5.96 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)